About Laura Silva Quesada
  "What causes stress?"    
  Stress is a physical, chemical, or emotional factor that causes wear, and tear on the body, and mind. It creates imbalance in every bodily system. Most people think of stress as only a mental or emotional change, but research has shown time and time again that bodily damage results from stress.  
 
Order today! and receive the Foundation For Positive Change FREE
Foundation For Positive Change
This audio program will help you establish a strong foundation and make any technique work more effectively. I explain the structure of meditation, when to practice, for how long in order to achieve the best possible outcome, and much more.
  "How can I manage it effectively?"  
 
Stress Management Strategy With Stress Management Strategy you will learn what is at the root of stress and how you can interrupt your pattern of reaction to the triggers of stress and instead respond to them with ability.
 
 
Stress Management Strategy
Audio CD program
by Laura Silva Quesada
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$11.95  
 

Listen to audio samples:
Track 1 - Explanation
Track 2 - Exercise
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