The Foundation for Positive Change consists of information that is vital to your success in achieving your Personal Development goals.

With this MicroCourse, you will learn our recommended step-by-step Three Deep Breath Method for entering your meditation. You will learn with the first breath how to relax your body completely with the use of fractional relaxation. With your second breath you will learn to relax your mind by thinking of tranquil and passive scenes, and with your third breath you will place yourself at the ideal inner state for mental programming. In addition, the various types of programs that are available to you will be clearly explained.

Laura will explain the structure of meditation. You will also learn when to practice your meditations and for how long in order to achieve the best outcome. All your questions and concerns on whether or not you are meditating correctly will be answered.

Desired Outcome: To learn the best available method for meditating and use it to your full advantage for reaching your personal goals.

Learning Objectives:

1. What is the ideal meditating position?
2. When to practice meditation and for how long.
3. The four steps to meditating.
4. The Three Deep Breath Method.
5. How to use Mental Programs.
6. Script for customized mental exercises.