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Articles [ back to articles ]
How to Use the MindBiz MicroCourses for Achieving the Best Outcome
by Laura Silva Quesada
We have had the pleasure of sharing many of the MindBiz MicroCourses with our members and some members have contacted us for guidance in how to use the MicroCourses and in what order.
First, in order for you to establish a strong foundation, we recommend, that you listen to the Foundation for Positive Change AudioCourse before listening to any other. (available in MP3 and CD formats)
Fortunately, the Foundation for Positive Change is also available in eBook format that is free to members and can be downloaded easily.
Some MindBiz members prefer the audio version since it contains valuable coursework material and mental exercises that can be listened to as often as desired or needed.
Foundation for Positive Change is an AudioCourse that consists of information that is vital to your success in achieving your Personal Development goals.
In "Foundation for Positive Change" you will learn:
- The structure of meditation.
- Our recommended step-by-step Three Deep Breath Method for entering your meditation.
- How to use your first breath to relax your body completely.
- The use of fractional relaxation.
- How to relax your mind by thinking of tranquil and passive scenes.
- How to place yourself at the ideal inner state for mental programming.
- When to practice your meditations and for how long in order to achieve the best outcome.
- The answers to all your questions and concerns on whether or not you are meditating correctly.
- How to use the script provided for customized mental exercises.
As you can see, the Foundation for Positive Change AudioCourse is loaded with vital information that can help make any technique work more effectively.
Our desired outcome for you is to learn the best available method for meditating and use it to your full advantage for reaching your personal goals.
Once you have experienced the "Foundation for Positive Change" MicroCourse, then you can reinforce your meditation practice with the "Relaxation Series"
The Relaxation Series is an AudioCourse available in MP3 and CD formats with three Mental Exercises:
Track one contains the Deep Relaxation, an exercise that includes deep body and mind relaxation. In this exercise you will be able to enjoy both active and passive type meditation. The background sound will help you deepen into a passive mental state. When the sound shifts into a faster pace, your consciousness will match it and will rise to a higher level of consciousness where you will open your eyes and be wide-awake, feeling perfectly healthy.
Track two contains the Short Relaxation a shorter version of the Deep Relaxation to be used as a quick way to reduce everyday stress and tension and to reinforce a deep sense of awareness.
Track three consists of The Relaxation Sound, an exercise with a background sound that will help you deepen so as to enjoy both active and passive type meditation in order to achieve greater problem solving and assist the healing process.
This AudioCourse is more of a practice for enhancing and deepening your meditative experience. It is great for energizing yourself and keeping your body strong and healthy.
All you need to do to receive guidance is to ask for it and then listen.
--Sanaya Roman
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The Relaxation Series may be used anytime you need or desire an energy booster or to deepen your meditative experience. Once you learn how to meditate, you can do it anytime you have a few minutes to spare. You will gain great benefits with even the shortest of meditations
Secondly, after building a strong foundation for meditation, then you may listen to any other MicroCourse. We suggest that you listen to the following AudioCourses in the following order:
- Stress Management Strategy - The Stress Management Strategy AudioCourse is comprised of valuable information on stress, what causes stress, and how to manage it effectively. This AudioCourse will provide valuable information about Deep Relaxation, how to work with your past, how to identify what in you is being triggered and how to work it though effectively.
With this AudioCourse you will learn how to manage and/or do away with the negative aspect of stress. This AudioCourse has two tracks:
Track one - you will learn what is at the root of stress and how you can interrupt your pattern of reaction to the triggers of stress and instead respond to them with ability. You will discover what triggers your stress and how to manage it effectively. You will also learn of the core emotions behind all of your stress and how to override them resourcefully.
Track two - contains a Mental Exercise for impressing the Stress Management Strategy.
Unmanaged stress is a detriment to all aspects of our lives. It keeps us from thinking clearly and creatively. It interferes with our problem solving abilities, hampers all types of relationships, and robs us from a healthy living experience.
- Goal Attainment Strategy - Goal Attainment and success go hand in hand. The more goals you manifest the greater your success. This AudioCourse focuses on the ingredients that need to be present in order to achieve successful goal manifestation. Ingredients such as powerful subjective energies like Desire, Belief and Expectancy as well as Visualization for defining your present status and Imagination for creating your goals. You will learn how to follow-up with the necessary and appropriate Action and how to use Feedback to guide every move.
In the Goal Attainment Strategy you will discover how having congruency between what you Desire, Believe, Expect, Visualize, Imagine, and Act is where the real magic lies. If you believe in real magic you will find it in the Goal Attainment Strategy. The Goal Attainment Strategy has two tracks.
Track one contains detailed information on the necessary ingredients for manifesting every single goal and turning your dreams into reality or Better than that.
Track two offers the Mental Exercise used to impress the Goal Attainment Strategy.
The "Goal Attainment Strategy" contains universal information that will help insure your success when applying any other technique.
- Any other MicroCourse - With the Foundation for Positive Change, Relaxation Series, Weight Management Strategy, and Goal Attainment Strategy under your belt, you have built yourself a very strong foundation so that any other technique can work for you. Techniques such as:
Weight Management Strategy
Headache Zapper
Sleep Management Strategy
Mental Clock Strategy
Alpha Anchor for Learning
Manifesting Your Ideal Self
With your computer in front of you, you have the potential of creating and experiencing great "Life changes at your fingertips".
We look forward to you sending us your questions and concerns about your MindBiz techniques and strategies and/or how to make them work even better. We will respond to you in special section that will be featured in our monthly newsletters.
Keep in mind that there are more MicroCourses to come filled with tools, strategies and techniques that you can use to make your living experience even better.
In addition, all these MicroCourses and AudioCourses will be available in Spanish in the very near future.
One last note, keep those questions coming. We are happy to be of service.
What I am actually saying is that we need to be willing to let our intuition guide us, and then be willing to follow that guidance directly and fearlessly.
-- Shakti Gawain
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 Foundation for Positive Change
by Laura Silva Quesada
Learn the best available method for meditating and use it to your full advantage. Reach your personal goals with our recommended step-by-step Three Deep Breath Method for entering your meditation.
Available in your preferred format:
eBook | MP3 audio download | Audio CD
Positive Thoughts/Positive Outcomes | eBook
by Laura Silva Quesada
Will help you to understand that thoughts influence subjective, spiritual energy that affect emotions, health, manifestation, and/or outcomes. To understand that subjective energy is a cohesive, attractive energy that responds to thought and to which matter conforms.
Guidelines For Meditation | article
One of the main objectives in meditation is simply to remain conscious. Falling asleep during a meditation does not result in the same beneficial outcomes. Another objective is to extend your consciousness into the slower Alpha frequencies and Theta frequencies. This will happen with little to moderate practice.
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Track 1 - Explanation
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