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Articles [ back to articles ]
Meditation for Peace
Power comes in numbers. As members of MindBiz and readers of this Newsletter we ask you to join us in meditating for a quick resolution to the turmoil around the world and peace for all peoples of our planet.
At night before going to sleep, enter your Alpha Level in a meditation and once you are deeply relaxed project yourself into space looking back at Earth.
Although our planet will appear to be so beautiful and peaceful from a distance she is in much need for loving, healing energy so as to help her find a way to manifest peace, love, healing and harmony.
While meditating, extend your arms (Even if only in your imagination) and imagine Earth suspended and rotating between your two hands. Imagine projecting healing energy (The color of your choice) from your right hand to your left. Imagine this healing energy going right through and completely surrounding Earth.
As you are doing this, think of all those who are involved in turmoil and suffering and with all your heart think to yourself mentally,
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"May love, health, healing, peace and harmony come to all who are involved or better."
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Imagine Earth absorbing the energy and then healing through time.
From then on, every time you think of conflicts and suffering, immediately picture Earth suspended in space, rotating and emanating this healing energy. From time to time, in your meditations project Earth through time getting healthier and enjoying peace.
 Foundation for Positive Change
by Laura Silva Quesada
Learn the best available method for meditating and use it to your full advantage. Reach your personal goals with our recommended step-by-step Three Deep Breath Method for entering your meditation.
Available in your preferred format:
eBook | MP3 audio download | Audio CD
The Relaxation Series
by Laura Silva Quesada
The Relaxation Series is an audio meditation program with three mental exercises. These exercises will help you feeling perfectly healthy, reduce everyday stress and tension, achieve greater problem solving and assist the healing process.
Available in your preferred format:
MP3 audio download | Audio CD
 Silent Witnesses
by Rick DeLellis
Ideal for easy listening, relaxation and meditation. Each track is specifically designed to last approximately 20 minutes, making them ideal for deep meditation.
Music CD
Guidelines for Meditation | article
This newsletter article talks about the position of the body, duration of meditations, when to practice, and the four steps to meditating.
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