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Articles [ back to articles ]
No More Headaches
by: Laura Silva Quesada
Imagine never having to have a headache the rest of your life! Well, it's true. Millions are living headache free. As hard as it seems to believe in today's high stressed times, you too can learn how to eliminate headaches forever.
Approximately 90% of all headaches are stress related and can be managed or eliminated by learning Deep Relaxation, Practicing Meditation, and Self-Programming. This is probably the best kept secret in the world and it may be one that some in the pharmaceutical and medical communities don't want you to know. In fact, Relaxation techniques and Meditation are often scoffed at by those in the medical field. It is unfortunate that they are still living in the dinosaur age.
The good news is that there is a growing community of health caregivers that practice and know how well Deep Relaxation and Meditation work in alleviating stress and the muscular tension that leads to tension type headaches, and that includes Migraines and Cluster headaches as well. It doesn't take a rocket scientist to figure out that the best remedy for stress and anxiety is Deep Relaxation, yet so few of us are aware of this valuable piece of information. Most of us did not grow up learning how to relax, since our parents themselves didn't know how to either. In the past, many people viewed this type of practice as odd, "New age like," and something to stay away from. Others saw it as the kind of thing that only the wealthy did, or those who had plenty of time to spare, and so benefits of Deep Relaxation and Meditation went to the lucky few.
Stress is the number one cause of health problems, as it is for so many other problems in so many other areas of our lives. Today, practicing Deep Relaxation and Meditation is a must if we plan to live long healthy lives. It is no longer considered a luxury item for just the wealthy to enjoy. More and more people are beginning to accept that practicing Deep Relaxation and Meditation can be the remedy for Headaches and other health problems, yet they still don't have the luxury of time and/or money.
This is what is so wonderful about the MindBiz® Headache Zapper. You can download the MicroCourse™ in eBook or audio MP3 format that contains the Strategy to manage and even eliminate headaches for the rest of your life right from your very computer at home, in a very short period of time, and for a very affordable price.
You will learn about the various headaches that fall into the category of tension type headaches, and what causes them. You will learn the Strategy to eliminate headaches how to apply the strategy and when. You will be able to experience the benefits of Deep Relaxation, meditation and mental programming from the very first application. You will notice the difference immediately.
Discover how you can retrain your body, brain and mind to behave differently and in a way that does not produce headaches. Take charge of your life. Don't be a victim of your past programs and eliminate the triggers that lead to the pain and discomfort in your head. There is a light at the end of the tunnel and it is closer than you think.
 The Headache Zapper
by Laura Silva Quesada
The Headache Zapper is a technique designed to allow most people to eliminate and/or prevent both tension and migraine type headaches in a very healthy manner, and without the use of drugs.
Available in your preferred format:
eBook | MP3 audio download | Audio CD
 The Stress Management Strategy
by Laura Silva Quesada
The Stress Management Strategy contains valuable information on stress, what causes stress, and how to manage it effectively.
Available in your preferred format:
eBook | MP3 audio download | Audio CD
The Relaxation Series
by Laura Silva Quesada
The Relaxation Series is an audio meditation program with three mental exercises. These exercises will help you feeling perfectly healthy, reduce everyday stress and tension, achieve greater problem solving and assist the healing process.
Available in your preferred format:
MP3 audio download | Audio CD
Guidelines for Meditation | article
One of the main objectives in meditation is simply to remain conscious. Falling asleep during a meditation does not result in the same beneficial outcomes. Another objective is to extend your consciousness into the slower Alpha frequencies and Theta frequencies. This will happen with little to moderate practice.
Achieving Wholeness and Well-Being | eBook
by Laura Silva Quesada
Achieving Wholeness and Well-Being offers a deep understanding of what is necessary in order to achieve overall well-being. This eBook also offers detailed information on how to improve every aspect of your life. It is truly a checklist for healthy living.
Four Areas of Success | eBook
by Laura Silva Quesada
The Four Areas of Success explains the "Big Picture" for achieving Success. It lists the four main areas to focus on in order to create a better life. Following these four steps will also help guarantee your success with all other MindBiz MicroCourses.
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